Health benefits of cinnamon Cinnamon is a spice made from the bark of trees called Cinnamomum. It is made by taking the inner bark which forms cinnamon sticks when dried. The sticks are ground into cinnamon powder. There are two main types of cinnamon, namely Cassia cinnamon (the commonly used variety found in supermarkets) and… Read More »
Basil Has Major Health Benefits
Basil Has Major Health Benefits Don’t just save Basil for your Italian dishes. Be sure to sprinkle it onto all of your food and garnish your dishes with his herbs fresh leaves on a regular basis. Basil is not only delicious, but by consuming it, you’ll be reaping some major health benefits that you may… Read More »
